Month: February 2022

This is the workout to hit your back super hard.  Your back muscles are collectively one of the largest muscle groups in your body, and they’re involved in basically every movement your body makes (particularly your upper body.)  In addition to being aesthetically pleasing, building your back up will make you better at just about… Continue reading “Back Attack” – A Workout to Build a Broad Strong Back

It’s a pretty common trope in the world of fiction.  The unassuming hero (or villain) gets administered some sort of injection, bath, or potion that grants them superhuman speed, strength, and stamina.  But is such a thing even possible in the realm of reality?  Well, yes and no.  While there isn’t any magical super serum… Continue reading Real Life Super Soldier Serums (Supplements and their Uses)

Have you ever wanted to increase your jumping skills? Have I got a workout for you! This workout is designed to help you increase your vertical and broad jump height and distance with minimal equipment required. Check it out! Equipment Required: 2 Sturdy Chairs or Boxes Workout Style: Station Workout – complete all sets of… Continue reading “Super Jump” – A Free, Minimal Equipment Workout to Jump Higher

When I was a kid growing up, my favorite fictional characters in comic books, TV shows, anime, or manga were always the characters that didn’t have any kind of superhuman gifts besides a dedication to hard work, and continual self improvement. Batman (the entire Bat family, really,) Rock Lee, Link, Goku…these were the bread and… Continue reading The Philosophy of Perpetual Improvement