Style: Bodyweight
Equipment Required:
Pull Up Bar
Gymnastics Rings
Sturdy Chairs or Boxes
Near superhuman agility. Breakneck speed. Supreme bodily control. The ability to climb, vault, or wall run any barrier in their way. This is The Urban Ninja.
The Urban Ninja is a full body exercise program designed to turn you into an agile, strong, fast, and supremely capable human being. It’s a workout program designed around maximal results with minimal equipment. The movements in The Urban Ninja program are all bodyweight and calisthenics focused, to help you build a lean, lithe, strong body, capable of doing whatever you tell it to do.
Taking inspiration from gymnastics, parkour, and obstacle course racing, this program will give you not just speed, strength, and agility, but also the innate ability to control your body incredibly well, increase coordination and proprioception (body awareness.) It’s designed to give you a lean, compact physique capable of carrying you over, under, around, or through any obstacles in your way.
The Urban Ninja comes in both PDF and Excel spreadsheet format, with a full write up and video walkthroughs for all exercises in the program.
Enroll in the Hero Academy, and gain instant access to The Urban Ninja, as well as all of our other incredible programs and plans!
