Style: Novice Powerlifting
Equipment Required:
Barbell and Weight Plates
Rack
Dumbbells
Pull Up Bar
The Protégé is a novice powerlifting program, designed for those who have been lifting for less than a year (or have never even touched a barbell before.) It’s a twelve week program designed to teach you the fundamentals of powerlifting in a safe, controlled manner, to build a foundation to move on to more advanced programs like The Invincible One. There is a full write up and video walkthrough, as well as video tutorials for all of the exercises featured in the program so you can stay safe while getting strong!
The program is designed to be infinitely repeatable, though after a run through or two (or three) you should be ready to graduate to one of our more advanced programs to continue making gains!
The Protégé comes in both PDF and Excel spreadsheet format.
Enroll in the Hero Academy today, and gain instant access to The Protégé, as well as all of our other amazing programs and plans!
