What is hypertrophy? Triggering muscle growth is one of the primary goals of strength training. Whether your goal is to look absolutely jacked, or just to get “toned” (I hate that term,) increasing muscle mass is the primary goal you are striving for. The scientific term for “increase in muscle mass” is hypertrophy. Muscular… Continue reading How to Grow Bigger Muscles No Matter What Kind of Workout You’re Doing
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